How Yoga Can Help Transform Your Student Life
Students that are pursuing an academic life and career are at a critical age where they are introduced to the stress, pressure, and responsibilities of adulthood. These aspects can take...
5 Ways In Which You Can Get Better At Boxing
Boxing is a combative sport where your entire body is engaged in every move that you make to defend against or offend your opponent. Mastering the entire art of boxing...
A Scientific Guide To Gaining Muscle The Right Way
When it comes to building your muscles, you can lean on many well-known methods and techniques for the best look built. However, to ensure the results are optimal and long-lasting,...
How Sun Salutations Can Transform Your Body From The Inside Out
Sun salutations also known as Surya Namaskars refer to a set of postures performed within the greater classification of yoga. It is known to have many beneficial properties that help...
7 Unique Ways In Which You Can Have A Fun Workout With Your Family
Working out your body can be a tedious process that can lose its interest over time when done alone. To infuse more fun into your workout classes, include your family...
Understanding The Martial Arts That Are Used In Self Defense Classes
Self-defense classes are a diverse set of sessions where you can learn a variety of martial arts and put it into practice to protect yourself. From Muay Thai, Jujitsu, Ninjutsu,...
The Mental Health Benefits Of Choosing Boxing For Your Workouts
Boxing is a sport that trains your entire body to be fitter, stronger and agile in a multitude of ways. With a good pair of gloves, a punching bag and...
Losing Weight – Even With PCOS
Polycystic ovaries syndrome is a condition, which causes numerous distressing symptoms due to imbalanced hormone levels. Women with PCOS produce higher levels of male hormones and this in turn leads...
Why Martial Arts Are Not About Fighting, But About Control
Some of the well-known benefits of martial arts include improved balance, strength, and cardiovascular ability. Besides these evident benefits, martial arts yield gains in the other spheres of life and...
