It’s not surprising that we’ve all heard of the many benefits exercise can bring to our body and why it’s a crucial part of physical fitness as we grow old. However, little do people know of the amazing changes exercise can bring to our brain, positively altering our mind to find happiness, hope, connection, and courage. According to some reliable personal trainers in Dubai, here are some interesting ways how exercise can change your mind for good.
Fuels The Brain
One of the many benefits of exercise for the brain is increased blood flow. Since the brain has a high metabolic demand, the brain usually requires more blood circulation and exercising provides just that. Increased blood flow to the brain fuels it to deliver all the nutrients required to carry out its job much more effectively. The effects of a well-functioning brain in general sets the right tone of positivity and energy to your daily lifestyle.
Improves Memory Capacity
While we hold memories close to our heart, we only remember a fraction of it. Although writing these memories down and sharing them with others can somewhat solidify their presence in the brain, exercising has a special effect of increasing the memory capacity and strength to remember them longer. They do this by increasing the level of molecular targets like the brain-derived neurotrophic factor (BDNF).
This specific molecular factor in turn increases synaptogenesis, which is responsible for forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories. In general, the more BDNF your brain targets, the higher the ability for your brain to improve its memory capacity.
Although exercise can act as a direct solution to stress, with the right personal trainer a customized workout routine can pacify your experience in dealing with stress. Exercise decreases the number of stress receptors in the hippocampus, which in turn reduces the effects of stress hormones in the brain. As a result, your brain can regulate and effectively control the impact of stressful experiences altogether.
Another stress-related benefit of exercising and how it changes your brain in a positive way comes with the phenomenon “Runner’s high”. When you workout it stimulates the release of endorphins that activates on the opiate receptors in the brain to create the blissful feeling of a workout high. Usually you will be able to feel this effect after a good workout and it comes with a reduced feeling of anxiety and depression.
Increases Sensitivity To Joy
Exercising makes a substantial positive reaction on the system of your brain that anticipates pleasure, motivation, and hope. Over time, this effect will reward your brain’s system to increase the circulation of dopamine, which helps to significantly relieve depression and related sadness and in turn expand your capacity to feel joy at its potential.
Exercise can also reverse the neurological havoc wreaked by substance abuse. Substance abuse usually causes the levels of dopamine in your brain to reduce the ability to enjoy ordinary pleasures. Exercise can reverse this effect and help people who are depressed, unmotivated, and anti-social.
An experienced trainer can help you properly design an effective workout routine that suits your body type and goals alongside improving a healthy and happy mind. In addition to these a female personal trainer can also help women to customize a workout routine that caters to balancing different female hormones and in bringing positive mindly changes.