How to create a healthy meal plan and stick to it
Healthy eating is not about going on a strict diet that you feel nauseous at the very thought of it. It is not becoming skinny like a size 0 model...
A personal trainer to achieve weight loss quickly
Have you set a new weight loss goal for yourself? Are you worried about what kind of exercise program will help you achieve this goal? And how you are going...
What to expect from your personal trainer
Are you ready to get fit? Do you have health and fitness goals you’ve been sidestepping all this while? Are you afraid to attempt exercising on your own, for fear...
What to expect from Group Fitness Workouts
If you feel intimidated exercising on your own, why not workout in a group? A group workout program will have a personal trainer to head it, and for those wanting...
Best exercises for weight loss
Here’s the truth about losing weight. You need to exercise and do it regularly. This may sound brutal; however, exercise doesn’t have to be a boring or mundane routine. It...
Best tips for working out during Ramadan
Did you know 1.57 billion people worldwide will soon celebrate the festival of Ramadan? In this, there are bound to be a number of workout enthusiasts, bodybuilders and exercisers. How...
5 reasons to hire a personal trainer
Do you want to be healthy, functionally fit and happy in the coming years? Do you find it a challenge to stay physically fit? Is it hard to find motivation...
Why workout with a personal trainer?
Personal trainers are not just for the rich and famous. It is for the everyday person as well. Whatever your age, economic background or physical competence, you have the opportunity...
Best time to workout for weight loss
There’s no beating around the bush. To shed those excess pounds, you need to exercise. But, fitting in a regular routine each day hardly seems possible. We have plenty to...