Best time to workout for weight loss
There’s no beating around the bush. To shed those excess pounds, you need to exercise. But, fitting in a regular routine each day hardly seems possible. We have plenty to...
Best weight loss foods
People have different opinions on which foods help you lose weight, and which results in weight gain. With hundreds of opinions floating around, how do you decide what to incorporate...
Flat stomach diet
Don’t despair if your belly is refusing to remain flat. There are two reasons for a puffed belly, one is accumulated fat, and the other is a slow digestive system....
Morning workout routine for weight loss
Are you thinking of exercising in the morning? Great! Are you thinking of skipping breakfast? Don’t! There’s a flip side to this story. Breakfast helps you not just lose weight...
The most friendly weight loss foods
Different foods contain different levels of calories. Different foods also react differently to metabolic systems. Each food can play a different role on your hunger, hormones and the number of...
Weight loss – eat this, not that
If you ask anyone what you should eat and what you shouldn’t in your attempt to lose weight, there will be hundreds of opinions. So how to do you determine...
How to become a morning workout person
Not everyone is chirpy and bright in the morning. Many of us are grumpy and hate the morning sunlight creeping in through the window. We also don’t get along with...
Healthy diet plans to lose weight
Losing weight can become a vicious cycle that many of don’t know how to tackle. We want to lose weight, we want to follow a healthy diet plan but somehow...
On a weight loss trip? Check out diets that work
What is the first thing a person does when they are gaining weight? Go on a diet of course! Weight loss diets have been discussed and debated for decades on...