A Scientific Guide To Gaining Muscle The Right Way

When it comes to building your muscles, you can lean on many well-known methods and techniques for the best look built. However, to ensure the results are optimal and long-lasting, science can be of perfect help in formulating the right methodology that can give you the desired outcome within the designated time limit if any. Using science as a fundamental base to your workout style and techniques can ensure that the results are truly beneficial for your body from the inside out. 

Limiting The Rest Period

The rest period refers to the time spent to relax your body between sets or repetitions. This time period is always important to control because your muscles are tight and strained to their limit, preparing to reach their maximum limit. At this point, if a moderately timed break of 60 to 90 seconds is awarded to the body, it will allow the metabolism of the body to be peaked further. This will help in using up fat stores as well as making the body more lean and strong from the inside. 

If the time limit is lower than the recommended limit, the body will be unable to cope with the muscle tension and the desired outcomes for the body cannot be achieved. A study has also proven that the anabolic hormones in the body, that help in building muscles and other essential parts of the body, experience a spike in their amounts when a moderate time limit is set to your resting period. 

Pushing To The Point Of Exhaustion

As often recommended by personal trainers, pushing your body to its limits will help you gain the most in terms of results. When you continue to use equipment and exercise that strain the muscles to the point of exhaustion or just before that, it helps your body increase its resistance. A better built of resistance will help muscles grow further and also develop a later point of exhaustion with the help of increased agility. It also helps activate a greater number of muscle groups and fibers which guarantees a holistic scope of growth for the particular muscle area.  

Adjusting The Intensity To Moderate

Maintaining a high intensity for an exercise cannot provide the needed results as much as moderate-intensity as the difference lies in the number of reps. The intensity of any workout is of the highest importance when it comes to muscle growth as exemplary of a study conducted in this area. Overworking your muscles can not only lead to exhaustion but can also cause damage where no amount of recovery time can provide relief to the sore muscles. 

Using moderate intensity you can build your strength, stamina, and also hormone levels such as testosterone and other growth hormones that are essential for growth and built. A personal trainer can help you identify the best fit path for maximum muscle gain that lasts for years with continuous follow up sessions. 

Sticking To Mutlijoint Workouts 

Mutijoint workouts include steps and cycles of movements where more than one joint is engaged in every repetition and set. Using more than one joint also ensures that a larger group of muscles is being used which assures results that are more holistic at a muscular level. One example of such multiple joint exercises is squatting where your knees, hips, as well as ankles, are used to compete for one repetition. 

Using a collective number of muscles also promoted the growth of essential hormones such as testosterone and growth ones that help make all the difference as per research findings. When used in combination with isolation workouts that target one joint or muscle in particular, you can notice the contrast in results yourself. 

If you are looking for a female trainer in particular or any personal trainer in general who can guide you to the best fit technique to build muscles, our team at Be Fit can be of utmost help to you.

You May Also Like

Copyright © 2023 Be Fit