Students that are pursuing an academic life and career are at a critical age where they are introduced to the stress, pressure, and responsibilities of adulthood. These aspects can take a toll on your mental, physical as well as social life if these stressors are not countered at a relatively quick pace.
Yoga is one of the most sought solutions that not only help one area of life but can help improve every aspect. You can truly transform your student life by adopting yoga into your regular regime to experience an improvement like no other.
De-stresses The Whole Body
As elevated anxiety and stress levels in the body is one of the major concerns of students through their academic life and hence finding the best fit solution is a priority. Yoga is considered as a discipline in life wherein aspects concerning the mental, physical, and also spiritual facets of your life are well catered to leading to holistic wellness.
This all-rounder exercise can help effectively remove toxins and stress from the body by allowing a large amount of oxygen to circulate to every cell in the body. In this way, blood rushes to every cell and flushes out any toxins and stress hormones also known as cortisol that are leading their own cascade of adverse reactions. This helps to eliminate the stress altogether and maintains a healthy environment for the body to thrive in long after the session.
Enhances Sleep Quality
Stress and the increasing number of deadlines can impact the natural sleep cycles of the body leading to complications such as insomnia among many others. In order to deal with the side effects of chronic stress, you can use yoga to cure the restlessness and hyperactivity of the body and calm the mind and lull it to sleep. When each muscle and joint in the body is stretched to its limit and then more, it helps to exhaust the body by using up all the energy reserves. This ensures that the body can sleep for long hours to wake up well-rested and ready for the challenges brought by the next day.
Yoga classes also teach certain exercises and postures known as Viparita Karani and Balasana among many others that specifically help the body relax better and allow the body to shut down for the day. Viparita Karani is a pose where your legs are extended and rested on a wall and Balasana which is also known as a wide knee child pose is well known for its restorative effects on the body. You can thoroughly enhance the sleep quality in your student life by learning further about these beneficial yoga postures and practicing them daily.
Create A Mind-Body Balance
Your student life and experience will also be transformed when a clear balance is restored between your mind and body. This can be achieved with yoga that targets both these aspects with every single posture and breath. Every part and organ of the body is brought into sync and standard state of functioning which can help boost the overall quality of life in the best manner possible.
As yoga is also known to have highly beneficial antidepressant effects, you can help improve the state of your mind with this discipline. You can also benefit from better memory retention, recall as well as greater speed and concentration when thinking nad studying according to multiple studies conducted over the years.
Join a yoga class at our Be Fit fitness center and witness the changes in your mind and body starting today.