8 Reasons Why You Don’t Have Energy
Sometimes no matter how much of a good sleep you assume you get, there is just no energy to start off the day like you’d expect to. Although many of...
The Best Low Impact Exercise For Seniors
It’s very rare to see seniors being actively engaged in a workout routine or even exercise of some kind. Usually this is due to lack of awareness on how or...
Interesting Ways How Exercises Change Your Brain For Good
It’s not surprising that we’ve all heard of the many benefits exercise can bring to our body and why it’s a crucial part of physical fitness as we grow old....
Can Yoga Help You Lose Weight ? Here Is Your Takeaway
Ever since yoga gained mainstream popularity it has been renowned for numerous health benefits ranging from physical flexibilities and improved mental health. However, recently Yoga has taken the spotlight for...
Does Yoga Help In Healing Spinal Cord Injuries?
After a spinal cord injury it’s common to feel out of sync or disconnected from the body, as it restricts the body from performing certain movements to avoid straining the...
Is Mixed Martial Arts The Perfect Sport?
Mixed Martial Arts (MMA) which was once considered only as a popular form of self-defense has now removed its no-holds-barred image and has emerged as one of the world’s fastest...
Unseen Perks Of Group Training
Recent research has revealed that group training can repeat more benefits than solo workouts , especially for older adults and seniors. Group fitness is expected to be one of the...
6 Reasons To Start Martial Arts Classes
According to IBIS the martial arts sport (MAS) is expected to reach atleast $9.0bn in 2022. Specifically in the western, european, and middle-easterns countries martial arts sports have become more...
What Exactly Are ‘Nutritious Foods’
Do you ever wonder why a plain white bagel with 1.5 grams of fat and 250 calories is not considered to be a healthy snack alternative over 36 grams of...
