Does Exercise Make You Happier?
You know exercise is a good thing, you get to maintain a healthy weight, it makes you stronger and fitter and keeps you active and feeling youthful as you get...
To See Results How Much Exercise Do You Need
The biggest obstacle for most people is not so much the exercise routine, but how to maintain consistency. Each time you exercise, your body gets a booster shot. If your...
6 Ways To Make Working Out More Fun
One thing people complain about when it comes to exercise is the lack of fun and adventure that it entails. The boring part of workouts is what keeps people away...
Fitness motivation: 6 Good Reasons To Get A Workout Companion
If you could exercise and hang out with your friends at the same time, we reckon you would jump at the idea. Working out wouldn’t feel like a chore when...
Does It Matter How Frequently You Exercise?
How often should you exercise? And does it matter? Research indicates 30 minutes of exercise a few times a week makes all the difference. However, this is more to do with...
Can A Workout Partner Improve Your Fitness Success?
Over the years research has indicated that a workout partner helps people reach their personal health and fitness goals. There are several benefits that attribute to having a workout buddy....
It’s Not Too Late To Get Started On Exercise, No Matter Your Age
There are many reasons why we tend to slow down with age, it may be because of health issues, weight problems or the worry of falling. Perhaps, you think exercise...
Unexpected Ways Exercise Benefits Your Mental Health
Many people become regulars at the gym to build muscle, lose weight and improve cardiovascular health. Regardless of fitness competencies, studies indicate making time fore regular exercise and fitness activities...
How To Stick With Your Fitness Goals
Sticking to anything is challenging, this is truer when it comes to your fitness goals. Exercise makes some people cringe, and others cry. It is not something people get up...
