Fitness During Ramadan: How A Personal Trainer Can Help
The days have drifted way too quickly and now, Ramadan has already approached us within a blink of an eye. There is a mix of joy and appreciation gushing our...
Top Benefits Of Knowing Self Defense Techniques
Our everyday lives don’t require us to do things in the way of self defense. You may not be accustomed to people being threatening or even intimidating, but self defense...
Can A Workout Partner Improve Your Fitness Success?
Over the years research has indicated that a workout partner helps people reach their personal health and fitness goals. There are several benefits that attribute to having a workout buddy....
Weight Loss Goals On Your Mind; Try Yoga
People may not think of yoga as a sweat inducing, calorie burning, boot camp workout, but do not be fooled. Its slow poses and deep breathing can tone your body...
Why Many Exercisers Choose Boxing To Get Fit
You may have seen celebrities with their amazing bodies and wonder how they achieved it? Did you know that many of them put on boxing gloves and get into the...
It’s Not Too Late To Get Started On Exercise, No Matter Your Age
There are many reasons why we tend to slow down with age, it may be because of health issues, weight problems or the worry of falling. Perhaps, you think exercise...
Lose Weight With Yoga With These Best Tips
You’ve probably heard plenty about yoga and have even seen yoga classes and studios wherever you go. What about losing weight? Where does this fit with yoga? If you want...
Unexpected Ways Exercise Benefits Your Mental Health
Many people become regulars at the gym to build muscle, lose weight and improve cardiovascular health. Regardless of fitness competencies, studies indicate making time fore regular exercise and fitness activities...
How Boxing Workouts Offer The Best Health And Fitness Benefits
Boxing has become a popular trend in the fitness world. It seems like everyone is choosing boxing over a traditional workout method. It is a combined version of aerobics and...
