How Boxing Workouts Offer The Best Health And Fitness Benefits

Boxing has become a popular trend in the fitness world. It seems like everyone is choosing boxing over a traditional workout method. It is a combined version of aerobics and kickboxing. It was also something that was mostly under the radar in the early 90s, however, that has changed. Today, boxing is no longer about getting into the ring with a pair of gloves on, it has taken on a life of its own and created an exercise trend that makes it possible for any individual to try out.

Boxing requires agility, speed, good hand-eye coordination and strength. It is a fitness activity which allows even the average person to build on these traits. Whether you want to lose weight, get into shape or build strength boxing classes in Dubai offers something for everyone.

Boxing enhances cardiovascular health. Now you no longer need to rush to the gym to get onto the treadmill. All you need to do is to work out your heart and lungs and boxing will do the trick. The higher the physical activity the more endurance you need in your training. For a healthy heart boxing is a great workout and helps keep your heart rate up.

With boxing classes in Dubai you get to work on your whole body. Your upper and lower body gets a great workout with all that punching. In addition, you can combine it with a fast paced 30 minute exercise routine that consists of planks, pushups and even squats.

Moderate to intense physical exercise is known to decrease stress. Exercise boosts the mood as it increases endorphins. It also reduces stress and improves sleep. Boxing is an excellent outlet for stress reduction. A boxing workout is made up of high intensity and moderate intensity training. When you are kicking and punching at high intensity level, your awful job or the messed up house are the last things on your mind. Even during the moderate periods you are not stressing but mentally preparing for the next level of high intensity punching.

Boxing is good for weight loss because it improves body composition. Eventually it is all about decreasing fat mass and increasing muscle mass. Boxing is incredible because it combines strength training and muscle building and adds a touch of cardio. There’s no reason you won’t see the bathroom scales turn in your favour.



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