How Boxing Workouts Offer The Best Health And Fitness Benefits
Boxing has become a popular trend in the fitness world. It seems like everyone is choosing boxing over a traditional workout method. It is a combined version of aerobics and...
Eating Your Way To A Healthy Body
Sticking to a healthy diet is not about starvation or strict limitations on your favourite food. It is more about improving your health, having a better mood, more energy and...
Encouraging Group Exercise Classes
Group exercise classes started way back in the 80s with a more aerobic approach to it, with gym goers wearing spandex and leotards. However, what started off as a more...
Punch Up Your Exercise With Boxing For Adults
When you picture boxing, do you have a vision of Rocky floating through your mind? Boxing is no longer the sport where Rocky took on Jersey Joe. It is not...
How To Stick With Your Fitness Goals
Sticking to anything is challenging, this is truer when it comes to your fitness goals. Exercise makes some people cringe, and others cry. It is not something people get up...
Healthy Breakfast Ideas
Start your morning right, with a super healthy and tasty breakfast. Many people think eating healthy meals mean it is boring, non-imaginative and tasteless. You can make healthy food taste...
Control Your Cravings. Find Out How?
Everyone has had cravings. When they strike, they hit you hard. And before you know it, you are gulping down the last bit of potato chips. This is not the...
Top 5 Exercises That Give You A Complete Workout
If you are not a regular exerciser or sports person and want to want to exercise to improve overall health and fitness, it can be nerve-wracking to hit the gym...
Change Your Mind And Your Body With It
If you’ve been trying to lose weight, you have probably gone through weight loss crash courses. You’ve heard of all the magical ways of losing weight without any effort. It...
