Group & Family Classes
7 Unique Ways In Which You Can Have A Fun Workout With Your Family
Working out your body can be a tedious process that can lose its interest over time when done alone. To infuse more fun into your workout classes, include your family...
Group & Family Classes
Encouraging Group Exercise Classes
Group exercise classes started way back in the 80s with a more aerobic approach to it, with gym goers wearing spandex and leotards. However, what started off as a more...
Group & Family Classes
Group Exercise, Get Fit And Friendly
As much as there are obvious physical benefits to training in a group fitness class, it is also advantageous both emotionally and socially. What many exercisers find hard to do...
