Healthy Breakfast Ideas

Start your morning right, with a super healthy and tasty breakfast. Many people think eating healthy meals mean it is boring, non-imaginative and tasteless. You can make healthy food taste really good. It is up to you to get creative with it.  A healthy meal will give you energy and set the day for smart decisions. Do not skip breakfast, this is the unhealthy thing to do.  It will make you grumpy and irritable. You want a breakfast that will combine protein, good carbs and fiber.

Strawberry Parfait

Do you enjoy sweet things? Here’s a great healthy breakfast idea for your sweet tooth. Have a low fat strawberry parfait, it will be a good start to the rest of your day. Calories: 169

Scrambled Eggs with Goat Cheese

Do you want to whip up a quick breakfast? How about a healthy breakfast in just 13 minutes? Enjoy scrambled eggs with asparagus and goat cheese combined with smoked salmon. Goat cheese, smoked salmon and asparagus are filled with healthy fats and protein, you wouldn’t get anything healthier than this. And guess what? It tastes delicious, you would want to have it every morning. Calories: 320



You would know by now oatmeal is considered one of the healthiest breakfasts. A delicious oatmeal recipe takes just 4 minutes to whip up, and it packs a punch. Add some grapes to give it an extra edge. Packed with protein it will keep you going even past lunchtime. Calories: 420


Blueberry Waffles

Remember the delicious waffles mom used to make? Well here’s a chance to make them yourself. Multi-grain waffles contain low fat and high fiber intake. These are better for your heart than the waffles you chomped on when you were younger. It is superb for Sunday brunch. Calories: 220


Sandwich with Lean Turkey and Cheddar

Make a delicious sandwich for lunch and add some lean turkey or bacon. Top it up with rich tomatoes, cheddar and a touch of guacamole. This is what you call a healthy hearty breakfast. Calories: 360


Berry Smoothie

If you are a smoothie fan, you can now enjoy different types of fresh fruit smoothies each morning. Try berry smoothie today. It is a delicious blend of strawberries, blueberries, bananas and peanut butter. It is a great source of fiber and protein. Calories: 225






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