Boxing for Kids: The A-Z Guide to a Fun and Educational Sport
Parents perceive boxing as an adult sport. This is mainly due to the risks associated with boxing classes for adults. However, the broader picture of boxing for kids is much...
How To Choose The Best Personal Trainer For You
Working out doesn’t come naturally to everyone. Some people need a little nudge while others an outright wake up call in the form of an early morning HIIT(High Intensity Interval...
What You Need To Know Before Becoming A Personal Trainer
Being a personal trainer looks easy enough. You don’t actually have to do the entire workout yourself. You tell the other person how many sit-ups or push-ups or burpees they...
How Female Personal Trainers Are Changing The Scene In The UAE
It may be 2020, but for the most part, the western world somehow still has difficulty regarding the Middle East as a highly progressive society. Zoom in on the UAE,...
Don’t Let Your Age Stop You! – Sign Up For A Boxing Class
We all tend to stereotype a little. This person doesn’t look like they can cook a world-class meal. That person would never bungee jump from a bridge. In fact, sometimes...
Breath And Balance: Why You Should Focus On Your Breathing During Yoga
In a typical yoga class in Dubai, we are instructed to consciously breathe, connect with it, breathe deeply, retain it, etc. What impact does breathing have on us, and our...
How To Get The Most From Personal Training In Dubai
The decision to hire a personal trainer in Dubai is an empowering one. Putting a dedicated fitness expert in your corner can provide you with invaluable expertise and support for...
Are You Ready To Fight For Your Fitness With MMA?
Mixed Martial Arts (MMA) is one of the world’s fastest-growing sports — captivating the attention of the world with energy, strength, and sheer adrenaline. If you’re one of those people...
5 Ways To Stay In Shape With Boxing
There’s a reason why boxing classes in Dubai is so popular with celebrities and models. It’s the workout choice for many people as it serves as both a cardio and...
