Fitness During Ramadan: How A Personal Trainer Can Help
The days have drifted way too quickly and now, Ramadan has already approached us within a blink of an eye. There is a mix of joy and appreciation gushing our...
Making Exercise Fun Again
Many people struggle with the idea of exercise. It seems more like a chore that they are desperate to get away from. Exercise can be fun if you make it....
Top 6 Reasons Exercise Is Good For You
You’ve heard it a hundred times before that exercise is good for you. So why is it that people still find it hard to get off that couch and hit...
Does Exercise Make You Happier?
You know exercise is a good thing, you get to maintain a healthy weight, it makes you stronger and fitter and keeps you active and feeling youthful as you get...
To See Results How Much Exercise Do You Need
The biggest obstacle for most people is not so much the exercise routine, but how to maintain consistency. Each time you exercise, your body gets a booster shot. If your...
6 Ways To Make Working Out More Fun
One thing people complain about when it comes to exercise is the lack of fun and adventure that it entails. The boring part of workouts is what keeps people away...
Fitness motivation: 6 Good Reasons To Get A Workout Companion
If you could exercise and hang out with your friends at the same time, we reckon you would jump at the idea. Working out wouldn’t feel like a chore when...
Does It Matter How Frequently You Exercise?
How often should you exercise? And does it matter? Research indicates 30 minutes of exercise a few times a week makes all the difference. However, this is more to do with...
Can A Workout Partner Improve Your Fitness Success?
Over the years research has indicated that a workout partner helps people reach their personal health and fitness goals. There are several benefits that attribute to having a workout buddy....
