Mixed Martial Arts For Adults: Exploring Its Numerous Benefits For Your Wellbeing
Mixed Martial Arts (MMA) is the world’s thirst for the most popular sport. According to Nielson Sports DNA, over 451 million people are interested in the activity, and the number...
The 5 Best Abs Exercises To Strengthen Your Core
The core is the region located at the centre of your body and contains the abs, back, hips and chest. It is crucial for your core to be strong as...
The Ultimate Guide To Losing Belly Fat: Exercises, Food Tips, And More
Losing belly fat can be a challenging part of becoming fit, as this fat is very stubborn and difficult to burn. To ensure that you can lose this fat successfully,...
5 Simple Self Defence Moves That Every Woman Should Know
Even if you have never been in a position that made you feel physically unsafe, knowing what to do in a harmful situation is essential. Self-defense is crucial as it...
Group Exercises: Discover How They Ensure The Well-being Of Older Adults
Group exercises have been popular for decades. From soul cycling, aerobics to Zumba, it can take many different forms and can help encourage a person to become physically fit in...
Boxing For Children: Unboxing The Physical And Psychological Benefits For Kids
Boxing has grown in prominence as a major self-defence system that is great for honing fighting skills. Unlike other styles which may utilize kicks, it teaches you to use punches...
Mixed Martial Arts: 5 Brain-Boosting Benefits
Mixed martial art has grown in prominence in Dubai due to the popularity of the Ultimate Fighting Championship (UFC). First created by the legend Bruce Lee, this form of martial...
Building Muscles On Vegan Diet: What To Eat And Drink
The vegan diet has seen a surge in popularity over recent years. Some consider it to be the result of increased awareness regarding ethics surrounding animal treatment and the reported...
Why Kids Boxing Can Be A Great Summer Activity For Your Children
Dubai summer is here, and unlike other years, the pandemic has left many of us spending summer inside our homes with nothing much to do in terms of water activities....
