5 Ways A Good Personal Trainer Can Bring Out The Best In You
If you are looking to shed some kilograms or become fit, your most valuable asset can be a personal trainer. There are several reasons why they are important in accomplishing...
How Yoga Affects Your Overall Health
The word yoga is usually synonymous with meditation, breathing, and relaxation, but this time-tested exercise has so much more health benefits to offer. Originating in northern India over 5,000 years...
Common Dieting Myths You Have to Dismiss
Holidays are the bane of any dieter’s existence. End-of-the-year events mean heavier bellies and lighter pockets but it’s also the perfect time to look back and evaluate unhealthy dieting practices...
The Golden Rule to Carb-Loading
Health and fitness enthusiasts have come a long way in creating different nutritional plans and workouts that target specific purposes. They all share a common goal of keeping an individual...
5 Best Exercises You Can Do in a Tiny Space
Tiny homes and flat-sharing are common and cost-effective alternatives to owning a house. They are budget-friendly, easier to maintain, and easily accessible, however, as the name implies, they’re tiny. While...
Late to Bed or Early To Rise, When to Work out During The Work Week
During the workweek, it becomes challenging to find time to work out as you go to bed late after work and have to wake up early to catch up on...
How To Workout When You Don’t Have The Time
Working out doesn’t need to take hours out of your day. With just half an hour of exercise every day, you can lose weight, get your body in shape, and...
Simple 20-Minute Workouts for the Working Woman
When you have work, you don’t need to go to the gym to lose weight and get fit. In fact, you can do a full-body workout at home in just...
Hiring a Personal Trainer: What to Expect on Your First Session
Whether you’re new to fitness or a seasoned gym-goer, hiring a personal trainer will be your best decision to get in shape and achieve your fitness goals faster. However, your...
