Exploring The Skills That Martial Arts Can Teach Your Child
Bringing up a child safely in today’s society is not as easy as adults or parents would like to think. Kids are now compelled to have several skills to cope...
7 Boot Camp Essentials For You And Your Gym Buddies
A Boot Camp in simple terms is a type of HIIT workout that takes in a bit more grit. It involves a routine that puts together a circuit of exercise...
How To Get The Most Out of Strength Training
Strength training challenges your muscles more than your usual workouts. Progressive strength training strengthens and tones muscles while increasing their mass. With the guidance of a professional personal trainer and...
Workout Routines That Can Supplement Your Boxing Classes
Most professional boxers train at least 5 hours a day before they get ready for a fight. While getting to this level of intensity takes time and practice, there are...
Habits That Slow Down Your Fitness Progress
The road to fitness is never linear, it’s rarely without pitfalls or problems, which is all normal even for the most focused mind out there. No matter how consistent you...
5 Ways To Know If Your Personal Trainer Is The Right Match
Regardless of whether you just developed an interest in fitness or you’ve been following a healthy workout routine for some time and want to boost your progress, a personal trainer...
The How To’s Of Intermittent Fasting According To Fitness Expert
One of the most famous health trends globally is intermittent fasting, also known as IF. Countless people use it to attain their fitness goals, from losing weight to improving their...
Top 5 Best Spots To Go On A Morning Run In Dubai
Whether you are an avid fitness enthusiast or you are just starting, a morning run can be a great activity to include in your day. Not only is it easy...
Do Juice Detox Cleanses Actually Work?
A controversial topic in the fitness community is juice cleanses. Followers of the diet say that it is meant to detox your body and help you attain your fitness goals;...
