5 reasons to hire a personal trainer
Do you want to be healthy, functionally fit and happy in the coming years? Do you find it a challenge to stay physically fit? Is it hard to find motivation...
Why workout with a personal trainer?
Personal trainers are not just for the rich and famous. It is for the everyday person as well. Whatever your age, economic background or physical competence, you have the opportunity...
Best time to workout for weight loss
There’s no beating around the bush. To shed those excess pounds, you need to exercise. But, fitting in a regular routine each day hardly seems possible. We have plenty to...
Best weight loss foods
People have different opinions on which foods help you lose weight, and which results in weight gain. With hundreds of opinions floating around, how do you decide what to incorporate...
Flat stomach diet
Don’t despair if your belly is refusing to remain flat. There are two reasons for a puffed belly, one is accumulated fat, and the other is a slow digestive system....
Morning workout routine for weight loss
Are you thinking of exercising in the morning? Great! Are you thinking of skipping breakfast? Don’t! There’s a flip side to this story. Breakfast helps you not just lose weight...
The most friendly weight loss foods
Different foods contain different levels of calories. Different foods also react differently to metabolic systems. Each food can play a different role on your hunger, hormones and the number of...
Weight loss – eat this, not that
If you ask anyone what you should eat and what you shouldn’t in your attempt to lose weight, there will be hundreds of opinions. So how to do you determine...
How to become a morning workout person
Not everyone is chirpy and bright in the morning. Many of us are grumpy and hate the morning sunlight creeping in through the window. We also don’t get along with...