HIIT also known as High-Intensity Interval Training Workout is a unique set of exercises created to exert your body in a thorough manner. These workouts are made to burn the most amount of fat in the least amount of time so that quick, efficient, and effective results that are reflected by your body can be achieved. Everything you need to know about this type of workout is highlighted below for your convenience.
- The Training Is Intense
High-intensity workouts push your body to its limits be it your muscles, core, or joints. Your body is found to feel tired after a workout session with such an intensity as it is being exerted at a greater rate than your usual gym session. This is why it is often recommended by fitness coaches to start preparing for such exercises in advance by amping up your usual routine and building up more stamina by either increasing your workout time or the weights you carry. Resistance training can also help combat the fatigue experienced post-workout. This is not to intimidate you but only to have you prepared in advance for the effects.
- Be Assured Of The Best Results
Every effort put into this form of training definitely is awarded to you is two-fold. This is because HIIT training is known to have lingering effects in the body by elevating the metabolism in the body to perform better and burn more calories even after the session has ended. As your muscles are pushed to their limit, they will in turn be better toned and begin building further after a couple of sessions itself.
This way you will be assured faster results that are also long-lasting and effective in maintaining a good and strong figure. You might lag behind in the first couple of sessions due to the extent of activity but will soon catch up with the increased endurance and agility that your body will build up.
- Sufficient Recovery Time Is Essential
Your body will need time to adjust to this new routine of exercise and training and therefore it is necessary to expect fatigue after the first couple of sessions. Even after a good month’s time, your body will still need time to recuperate its muscles and joints as they are being thoroughly used and activated. This is why it is necessary to not schedule too many sessions in succession as your body will not have sufficient time to recover.
You can mix up the week’s routine with other types of classes like martial arts training or recreate your personal training sessions schedule to give your body the much-needed break. Stretching out your body after the workout is a good idea to help every part relax further and have a quicker recovery period. Scheduling a sports massage right after is also advised for those who need the help of an expert in healing the body.
- Comfortable Clothing Is A Necessity
As your body is using its entire range of motion at an increased pace and speed, having clothing that supports this activity is necessary. Ensure that you wear comfortable clothing that is breathable as you are bound to seat a lot during the training sessions. Wearing loose-fitting clothes to your liking can also prove to be helpful.
For ladies, using high impact clothing that provides complete support and form is a top recommendation. Along with your clothes, purchasing a good pair of shoes that can withstand such a high-intensity exercise is also vital. They should be both comfortable as well as highly functional. You can feel free to ask your class instructors for the best brand and type of shoes and buy them accordingly.
Make the best use of HIIT at a session with a personal trainer at the Be Fit Fitness Centre by signing up for them at your earliest convenience. This way you can transform your body and make it toned, fit, and healthy like no other in no time.