How Sun Salutations Can Transform Your Body From The Inside Out
Sun salutations also known as Surya Namaskars refer to a set of postures performed within the greater classification of yoga. It is known to have many beneficial properties that help...
7 Unique Ways In Which You Can Have A Fun Workout With Your Family
Working out your body can be a tedious process that can lose its interest over time when done alone. To infuse more fun into your workout classes, include your family...
Understanding The Martial Arts That Are Used In Self Defense Classes
Self-defense classes are a diverse set of sessions where you can learn a variety of martial arts and put it into practice to protect yourself. From Muay Thai, Jujitsu, Ninjutsu,...
Losing Weight – Even With PCOS
Polycystic ovaries syndrome is a condition, which causes numerous distressing symptoms due to imbalanced hormone levels. Women with PCOS produce higher levels of male hormones and this in turn leads...
Why Martial Arts Are Not About Fighting, But About Control
Some of the well-known benefits of martial arts include improved balance, strength, and cardiovascular ability. Besides these evident benefits, martial arts yield gains in the other spheres of life and...
Different Body Types, Different Training Methods – How A Personal Trainer Can Bring Out The Best In You
The common mistake made is to assume that all kinds of body types require the same kinds of workouts. A fitness coach is best equipped to determine your particular body...
How You Can Keep On Working On Your Fitness Goals While Staying At Home
The current situation of the COVID-19 pandemic does not only cause a lot of primary changes in the way we live and work, but also a considerable amount of uncertainty...
How Personal Trainers Can Help You Achieve Your Dream Body
Achieving your dream body is definitely not an easy piece of cake but with a lot of endurance, determination and a little help from an expert, can definitely get what...
Building Muscle On Keto
A diet is seen as a form of restriction placed on the foods consumed with the ultimate goal of losing fat by either building more muscle or reducing calorie intake,...
