Doing physical activities during pregnancy can benefit both mother and the unborn child. When considering the types of safe exercises to do during this time, pregnancy pilates comes on top of the list. They are mainly focused on balance, coordination, and strength. This article will look further into pregnancy pilates and how it can provide long-term benefits.
What Are Pilate Exercises?
Pilates exercises focus on childbirth’s most critical parts, including abdominals, back, and pelvic floor muscles. It helps keep the muscles strong and toned while reducing pregnancy pains and aches. It also helps in postnatal recovery. The practices can maintain your physical strength during your pregnancy and prepare your body for birth.
Long Term Benefits Of Pilates Exercises
- Reduced Back Pain
Over the months of your pregnancy, your bump will grow and make your belly look large. The change in body shape can change the center of gravity resulting in back pain. Pilates exercises can strengthen your deep abdominal muscles and reduce the chances of getting back pains. It further gives you an idea of your posture and keeps you with correct movements.
- Controlled Breathing
This is a crucial factor in pregnancy times as you need to get sufficient oxygen for two people: yourself and the baby. Upper back stiffness and belly growth can restrict you from getting deep breaths. You can opt for pilates exercises like arm openings to maintain flexibility in these areas and for a sufficient and quality air exchange.
- Healthy Weight Maintenance
If you were going to a gym and were working out with a personal trainer to reduce weight, you might be now worrying about the gradual weight gain you have to deal with in pregnancy. Pilates has solutions for this, too, as they can help control unnecessary weight gain during pregnancy. It can also help avoid conditions like getting diabetes which is quite popular among most pregnant women.
- Convenient Labour Process
Relaxing is a hormone released during pregnancy to expand the hips, making more room for the baby. This increased level of flexibility can cause loose joints and ligaments, risking the possibility of injuries. Pilates exercises can activate these key muscles, strengthen them, and help you cope easily with your child labor process.
- Healthy Future
Pilates can improve your core strength, mobility, muscle tones, posture, and balance. It oils your joints slowing the natural aging process. These exercises can bring you a healthier future and keep your physique and mental health states stronger.
You can start doing pilates during your first trimester and keep doing it throughout your pregnancy without any restrictions. It is essential to do these exercises under professional guidance to avoid unfortunate situations from intense workout sessions.
If you are expecting a child and looking forward to healthy childbirth along with a good physique for yourself and the baby, contact us at Be Fit for consultation. Our female personal trainers are certified professionals and can provide you with a personalized exercise plan. Contact us now to get more information on our Pilates classes and start safe workouts for your future.