Fat is required to maintain life and protect your organs. Your genetics, on the other hand, decide where you store excess fat. As a result, if you notice you’re carrying excess weight around your inner thighs, it’s simply how your body works. Though having some inner thigh fat is good, having excessive inner fat in the thigh can reduce your look to a certain degree. However, as a professional fitness coach, Be fit team recommend you follow exercises to get rid of your inner thigh fat. Here are the five best exercises to successfully burn inner thigh fat.
Cossack Squat exercise
This exercise gives your lower body a unique training stimulus that will sculpt your glutes and thighs from every angle. You can start the exercise by standing with your feet wider than shoulder-width apart and your arms at your sides. Then, Squat as far to the left as possible, turning your right toes up and flexing your right foot. In this time, your right leg must remain straight, and your torso leans slightly forward to maintain balance. Straighten your arms out from your shoulders. To complete one repetitive, return to the starting position and repeat on the opposite side. Most fitness coaches recommend doing 2 to 4 sets of cossack Squats 8 to 12 repetitive events.
If you do not have much time to spend on your exercises, this is one of the best ones to go on since the inner thigh exercise is a simple but effective exercise. The first thing you have to do is, hold a strong chair or countertop at arm’s length with your right hand, holding on lightly. Otherwise, you can do the same action without anything to balance on. Step with your feet hip-width apart, and your toes pointed straight forward. Between the inner thighs, place a soft, tiny ball or comparable size pillow. Lift heels with hands-on-hips, balancing on balls of feet. Knees should be bent and lowered about an inch. Keep shoulders stacked over hips, hips stacked over ankles, and core firm as you press inner thighs into the ball.
Squeeze the ball tightly with your inner thighs as you raise your hips back up. Repeat by lowering an inch. Do 30 reps on one side, then switch sides and do 30 reps on the other.
Frog jumps are exactly what they sound like: jumping like a frog. Don’t ever underestimate their simplicity, though. This is the best exercise for working your quads, glutes, and hip flexors. Begin by standing with your feet shoulder-width apart and your back straight. Place both your hands in front of you as you squat all the way down to the ground. Keep your hands in this posture for a second or two. Now leap up and forward like a frog. When you land, make sure to bend your knees and sit into your hips to absorb the force. Most of the personal fitness trainer‘s advice is to repeat 50-70 frog jumps to burn your fat quicker.
Tree lean to side lunge
This workout is great since it targets your core, hips, and entire lower body in addition to the inner thighs. It actively engages the muscles, boosting strength, range of motion, and endurance. Here’s how you can proceed.
With your feet together and arms high, stand tall. Laterally stretch the spine so that the arms and shoulders are pointing to the left and the hips are swaying to the right.
When the left leg steps out into a side lunge, sweep arms up and over, completing a half circle down toward the right. Land in a deep side lunge with your left hand on your thigh and your right hand on the floor. As the left foot returns to the right, push off the floor and loop arms back overhead to return to a lateral lean. Repeat on the opposite side for ten workouts.
Scissor Legs Plank
The movement patterns in this at-home inner thigh workout also burn fat off your arms, chest, core, and glutes, in addition to targeting the adductor muscle group.
Start with each foot on a folded towel, paper plate, or gliding disc in a complete plank posture. Slide feet apart, opening legs as wide as possible while keeping the upper body solid, and then slowly compress inner thighs to bring feet back together. Do two sets of 15 repetitive steps, resting as needed between sets.
Though these exercises can help you reduce your inner fat in your thighs, they must be properly done in order for you to defend yourself without injuring yourself effectively. As a result, training under the supervision of a personal trainer will be a good idea. Contact Be Fit to learn from our expert male and female personal trainers in Dubai, who will assist you in becoming healthy and active.