What Is A Boot Camp Workout?
These workouts comprise military-style sessions and emphasize high levels of activity with small periods of rest in between. They come in different variations like bridal boot camps to prison-style workouts. The main difference in these varied types is the purpose. While a bridal boot camp is designed to help people tone in time for the wedding, a prison-style is a hardcore session.
However, most boot camps have some similar features since they combine a series of callisthenics, like pushups, lunges, and squats, with other high-intensity aerobic exercises like running and jumping. The sessions draw inspiration from military methods of training. While most boot camps employ weight training, they mostly incorporate body weight and other available equipment like tires or benches.
How Does It Work
There will be a personal fitness trainer who is an expert in the area of military-style workouts. He or she will implement these intensive exercises; designed to work the upper body, lower body, and the core. This style is somewhat similar to Crossfit workouts but uses lesser equipment.
The reason for their popularity is because they emphasize total-body functional training. These functional training activities prepare the trainees for real-world activities like lifting furniture and climbing stairs. The body weight is used as equipment, and this helps you to both uses and work the body at the same time.
These workouts help trainees to burn calories rapidly and improve their fitness. The personal fitness trainers will mix periods of vigorous activity, allowing short breaks in between. This nature of boot camp makes the sessions similar to high-intensity interval training (HIIT). Thereby the participants get the most out of their body within limited periods.
Each boot camp will have specific types of exercises they follow. While some may emphasize cardio and aerobic activities, others focus on strength training and muscle growth. The style of workout is dependent on the trainer, and it can be both indoors or outdoors. These sessions can be held in open spaces like forests and parks and also use equipment like rowing machines. These workouts also emphasize the use of body weight for resistance.
Most boot camps incorporate a lot of interesting and varied high-intensity activities. Like other group fitness classes, the motivation levels and team spirit is heightened while working out with others. It is more like a hardcore, fun session performed by a group of high-spirited individuals.
Age and weight are not a determining factor to participate in a boot camp. It is a good fit for most people, and our trainers will keep you engaged throughout the session. Our trainers will ensure that your formations are proper so that you do not undergo any injury.
People with joint problems or other health conditions should consult with their physician before entering a boot camp. People who have not exercised in a long while should build up a foundation by practising different kinds of physical fitness activities before attempting a boot camp.
However, if you are an athletic individual who is in shape and has an active lifestyle, you should attempt a boot camp to revitalize your body and challenge yourself.
We offer boot camp sessions to help you burn calories and ace your fitness game. Our fitness coaches are experts in the field of physical fitness with the expertise to help achieve your goals.