If there is a certain exercise that would help you live longer and better, improve your heart, strengthen your bones and make you shed those excess pounds, we reckon you would jump off that couch right about now. Yes, most folks would want to know what this type of exercise is. People think strength training is about bulking up, but it is not always the case. It is not just for body lifters. It can benefit everyone.
Strength training not only helps you lose weight but it also helps you maintain it. And the aspect of maintaining a healthy weight is what most people struggle with. While losing weight is hard, keeping it off is a bigger challenge. Strength training with a personal trainer helps you get to do both quite well.
As you grow older, science tells us that you will lose 1% of muscle strength and bone each year. Adding strength training to your regular exercise routine will reverse, stop and even prevent muscle and bone loss.
Strength training is also known as resistance training because a resisting force is used to tone and strengthen your muscles through contraction. Resistance training makes you get fitter and get into good shape. Remember, you should do strength training on alternate days so that your muscles have time to rest and recover.
Strength training is not just about developing the physical traits of a muscular appearance. You will improve in your posture, balance and coordination. As people get older the tendency to fall increases and the risk of falling can be greatly reduced through strength training.
Strength training is significant in disease prevention. If you suffer from arthritis it is an effective form to decrease pain from the disease. In addition, it will increase bone density and minimize risk of fractures.
Strength training is also known to make you just feel great. It elevates the level of endorphins in your brain. Strength training is a natural anti-depressant and helps you achieve a good, overall quality of life.