Maintaining a balanced muscle mass is one of the most effective strategies to maintain a healthy body fat percentage and increase overall fitness, especially as you become older. The best technique to gain muscle is to do resistance exercises like lifting weights. Even yet, the percentage of women who do any kind of organized or systematic weight training is lower than it should be.
Lifting weights can be beneficial for a variety of reasons, and its benefits are available to people of both males and females. If you are a motivated woman who wishes to follow a regular weight-training routine under the supervision of a female personal trainer, it will have a positive impact on both your body and mind.
Muscles are strengthened by weight lifting. Daily work and normal exercise will be less stressful and less likely to cause injury if you are stronger. Improving your muscular mass and strength improves your overall health and happiness.
Increase bone Density
Women’s bone density decreases as they become older, especially after menopause. Weight-bearing exercise exerts stress on the bones – not too much, but just enough to strengthen them. This can help prevent osteoporosis, which affects more than 10 million women all over the globe. Women are at more risk of osteoporosis as they age, so it’s more crucial for them.
Because weight lifting helps improve bone density, fractures and shattered bones are less likely as a result of this. It also strengthens connective tissues and improves joint stability, reducing the risk of damage.
Weight-lightening can also help to build a strong and healthy spine by increasing spinal bone density. This, in combination with enough dietary calcium, can be a woman’s strongest defence against osteoporosis. It can also aid in the correction of poor posture, and the development of a strong back and core will aid in the prevention of lower back discomfort.
Weight lifting exercise, contrary to popular opinion, can aid weight loss. Weight lifting, like exercise, burns calories, which can help you lose weight. Excess post-oxygen consumption (EPOC), which occurs when the body burns extra calories for hours after exercise, is also increased by strength training. After strength training, your body stays in fat-burning mode for a long time after you’ve finished your workout. This helps to build lean muscle in your body, giving you a more defined and toned appearance. But make sure to carry the workouts under the examination of a personal trainer since it will prevent you from unexpected injuries.
Reduces the risk of heart diseases
Weight lifting also aids in the reduction of bad cholesterol and the increase of good cholesterol. And that’s all you’ll need to keep your heart in good shape! Cardio workouts are often discouraged for people with heart problems, so this is a great way to stay in shape!
You can experience -evident that a good workout results in better sleep once you start practicing with the help of a fitness coach. Your muscles need time to heal after lifting weights, providing enough reasons to obtain a good sleep. So, if you’re having trouble sleeping and waking up on time, you should try weight training.
Apart from the above benefits, there are many more advantages that you will experience once you start practicing weight lifting. If you love learning more about weight lifting, we offer to lift techniques sessions to assist you in acquiring a better grasp of lifting and form for future gym workouts. At Be Fit, you can also chat with a personal trainer to build a better workout schedule to achieve your fitness goal.