Why Nutrition Matters to Stay Healthy

Is it easy to start eating healthy? It is easier than most people think. You do not have to make drastic changes to your meal plan all at once. Start taking small steps and increase as you go along. For example, if you absolutely love chocolate milkshake you obviously cannot give it up just like that; say from having 5 glasses a week to none. Instead, start cutting down on one glass of milkshake every week. Yes, it will be hard at first, but small changes to your diet will help your body adjust proportionately.

Set a new nutritional goal every week.

Fruits & Vegetables to the Forefront
Make your plate colourful. One way you can achieve this is by adding fruits and vegetables to your meal plan. For example, add half a plate of fruits and let the other half be made up of vegetables. You can choose tomatoes, broccoli and sweet potatoes. This is a very healthy and delicious meal and will give you the minerals, vitamins and fiber the body needs.

Whole Grains can be Tasty
Start eating whole grains. If you currently eat refined grain food, switch to whole grains, but not overnight. You can make small changes at a time. For example, why not try whole grain foods like brown sugar, whole wheat bread, oatmeal, brown rice, wild rice or rolled oats as part of your daily breakfast.

Lean Protein & Meat
Meat is not an unpopular choice in a healthy diet. Processed meats are bound to be unhealthy, however, lean protein which includes lean meat, seafood, poultry, eggs, dry beans, peas, seeds and nuts are healthy for you. The more lean protein you incorporate the more likely you will become healthier through balanced nutrition.

Water Stays on Top
This is an easy one. Drink lots of water. Now, drinking fluids does not mean you replace water with sugary drinks, soda, energy drinks or sports drinks. Water means water, there are no shortcuts here. What you can do is to add some spice to water, by putting a slice of cucumber.

Seafood & Shellfish
Include delicious seafood into your daily diet. Seafood such as tuna, trout or salmon contains high levels of Omega 3 fatty acids, proteins and minerals. Shellfish such as oysters and crabs are also nutritional and should be part of your weekly meal plan. Seafood is nutritious for both kids and adults alike.

Avoid Solid Fats
One thing you can cut back on is solid fats. What are the foods containing solid fats that are not healthy for you? For example, foods such as pizza, cookies, cakes, sausages, hot dogs, ribs, bacon and ice-cream are certainly not something you should be indulging in. If you enjoy any one of these foods, you can have it on rare occasions. But, it will certainly not help to include it as part of your daily diet.

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