While many people go on extreme diets, you have to remember your body needs fuel and this source is food. You need to find the right balance for your daily meals. Our usual diet is loaded with carbohydrates and sugary foods. These are not complex carbs unlike fruits, vegetables and whole grains. Carbs such as rice, pasta and pastries lack essential fibers. If the food that you consume is metabolized quickly, you will get hungry more often. What you need is a healthy diet that incorporates all the good nutrients and vitamins.