While many people go on extreme diets, you have to remember your body needs fuel and this source is food. You need to find the right balance for your daily meals. Our usual diet is loaded with carbohydrates and sugary foods. These are not complex carbs unlike fruits, vegetables and whole grains. Carbs such as rice, pasta and pastries lack essential fibers. If the food that you consume is metabolized quickly, you will get hungry more often. What you need is a healthy diet that incorporates all the good nutrients and vitamins.
You will need to include at least 20 grams of fiber in your daily meal. This can be in the form of fruits, vegetables and whole grains. A recent study indicated that people who consumed fiber more frequently lowered the risk of weight gain. High fiber intake results in reduction of total calories.
Make way for a meal plan which contains calcium and vitamin D. These types of food, usually dairy, go together. Both these nutrients primarily strengthen your bones. However, the latest research indicates that these nutrients may help with weight loss success. Vitamin D moreover by itself may help directly with weight loss. Body fat is known to hold on to this nutrient. In addition, daily nutrients are known to help protect against disease which include heart disease and memory loss.
There is something called healthy fats which are made up of omega-3 fatty acids, and that can be found in nuts, oils, avocados and certain fish. Incorporate 3 servings daily. These fats are good for your heart and will prevent heart disease, strokes and even cholesterol. At the same time, it has been reported regular intake of healthy fats will keep you from feeling hungry which helps keep calories in check.
Incorporate lean protein into your daily diet. Foods such as white meat, fish, chicken, beef sirloin and turkey are essential nutrients to keep your stomach feeling full. Eating a high protein breakfast will not only help you with weight control but also keep you energized throughout the day.
And there is nothing like drinking water to help with weight loss. Avoid soda and carbonated drinks, even juices or sweetened tea. Stick to drinking plenty of water and you will soon start to see the results you’ve always wanted.