A healthy diet can keep you away from long-term chronic medical conditions such as diabetes, cholesterol, high blood pressure, etc. It can bring a positive impact on both physical and mental attributions. This article will give you 6 top tips for incorporating healthy eating habits into your daily lifestyle.
Do Not Skip Breakfast
The first meal of the day is considered the most important. Your overnight fast is broken with your breakfast, and if you skip it, your fast will extend till your lunch. This can impact your metabolism and let you eat more food in your next meal.
Breakfast food is considered a brain boost. It can increase your focus and make your day more productive. Skipping breakfast can increase the risk of type 2 diabetes and can lead to hypertension and obesity conditions.
Eat More Fish
Fish is an excellent source that consists of protein, vitamins, and minerals. Oily fish can help prevent heart diseases with rich omega-3 fat constituents. It also can improve brain functions and reduce conditions like dementia, Alzheimer’s, and diabetes.
Salmon, mackerel, sardines, and trout are a few oily fish you can consider in your diet. You can also opt for non-oily ones like tuna, skate, haddock, plaice, and hake.
Cut Down Saturated Fat
Saturated and unsaturated fats are the main two types that contain high energy amounts. Butter, sausages, hard cheese, cream, pies, biscuits are saturated fats that need to be taken in limited quantities. They can increase the cholesterol amount, developing the risk of heart diseases.
Oily fish, avocado, vegetable oils, and spreads consisting of unsaturated fats that are healthier than saturated ones. Generally, men should not consume more than 30g of saturated fat, whereas the limit per day for women is 20g.
Limit The Sugar Intake
Sugar is the main factor that can increase the risk of obesity. They can also cause tooth decay when you consume sugary food items between your meals. Soda, carbonated drinks, cakes, biscuits, sweets, chocolates, puddings, and alcoholic drinks are a few items with high sugar and energy that you require to take in low proportions.
Check out the food labels before purchasing packed foods and drinks. If the packet says 22.5g of total sugar per 100g, it contains a high amount of sugar. Try avoiding these and opt for 5g or less per 100g to intake low sugar amounts.
Choose A Smaller Plate
Eating on a larger plate can trick your brain and think that you didn’t consume enough food. A smaller plate can help you eat a smaller amount, and you will fill up quickly. This is an ideal way to avoid overeating and trick your mind into healthier eating.
The small size of the plate will make your portion look more. Once your mind is satisfied with it, your stomach will feel the same way too.
Water is the best drink that you can choose to quench your thirst and prevent dehydration. A man needs to take 3.7 litres of fluid per day, whereas a woman’s count is 2.7 litres.
Apart from water, low-fat milk, low sugar drinks, tea, and coffee are considered healthier choices over soft and fizzy drinks. If you are into fitness and are involved in exercising, do not forget to consume more water.
Incorporating these habits into your meals will bring out a healthy, nutritious diet. Apart from eating healthy, you need to stay active and maintain a healthy weight for your overall well-being. Join us at Be Fit and get guidance from our personal trainers on exercising types that can help keep you fit and healthy. Our fitness coach can also benefit you with healthy diet tips after a comprehensive assessment of your body weight, existing health status, and other physical conditions.