It’s Not Too Late To Get Started On Exercise, No Matter Your Age
There are many reasons why we tend to slow down with age, it may be because of health issues, weight problems or the worry of falling. Perhaps, you think exercise...
Unexpected Ways Exercise Benefits Your Mental Health
Many people become regulars at the gym to build muscle, lose weight and improve cardiovascular health. Regardless of fitness competencies, studies indicate making time fore regular exercise and fitness activities...
Encouraging Group Exercise Classes
Group exercise classes started way back in the 80s with a more aerobic approach to it, with gym goers wearing spandex and leotards. However, what started off as a more...
How To Stick With Your Fitness Goals
Sticking to anything is challenging, this is truer when it comes to your fitness goals. Exercise makes some people cringe, and others cry. It is not something people get up...
Top 5 Exercises That Give You A Complete Workout
If you are not a regular exerciser or sports person and want to want to exercise to improve overall health and fitness, it can be nerve-wracking to hit the gym...
Hill Running Workouts, Get Faster Today
Just imagine you enjoy running. You run a few days every week around the neighbourhood. You think it is a great run, but may be you are not crushing it...
Personal Training Seems A Luxury, Is It Only For The Wealthy?
To many, working out with a personal trainer seems a luxury. You’ve heard celebrities talking about their personal trainers plenty of times before. This has you convinced it is only...
Group Exercise, Get Fit And Friendly
As much as there are obvious physical benefits to training in a group fitness class, it is also advantageous both emotionally and socially. What many exercisers find hard to do...
Do You Have A Sporting Event? A Personal Trainer Can Help You
If you are preparing for a sporting event you need an experienced and skilled personal trainer by your side. This is not only to figure out how you are going...
