Physical fitness and activity is important to your daily life
Physical fitness is important, and this cannot be emphasized enough. We live in a society that is constantly moving, racing towards a new goal and forgetting about physical activity along...
Achieve Good health and mental wellbeing
People underestimate good health mattes. In our busy lifestyle, we don’t have the time to think of good health, fitness and mental wellbeing. We are sidetracked by the daily chores,...
Why fitness matters
Does fitness matter? It certainly does, especially to your mental and physical wellbeing. To achieve optimal health, you must be physically and emotionally balanced. There are tremendous benefits of being...
What is the importance of physical activity?
Would you like to feel physically and emotionally competent, decrease the risk of disease, avoid injuries, look better and continue to have an active and healthy lifestyle? You can achieve...
Why Personal Training has become an overnight boom in the industry
The personal training industry is booming. You see people from all economic backgrounds contemplating taking on a personal trainer. The landscape has changed. It is no longer for the celebrities...
Thinking of Taking on a Personal Trainer? Here’s why you should
More and more people are hiring personal trainers these days. It is a major shift in the personal training industry. An industry that started to only cater to rich celebrities,...
How a Personal Trainer Benefits You
Let’s face it. We as a people are not healthy and fit. The statistics on obesity has continued to skyrocket. This has resulted in high blood cholesterol, blood pressure, hypertension...
Everyone should workout with a personal trainer
Isn’t it great we are all focused on fitness lately? But hopping from the gym to an aerobic class back to the gym is not effective when it comes to...
How are group workouts beneficial?
Remember, we used to love to play with our friends as kids? We never felt the time passing by, we were so caught up in our own little world? By...
