Best tips for working out during Ramadan
Did you know 1.57 billion people worldwide will soon celebrate the festival of Ramadan? In this, there are bound to be a number of workout enthusiasts, bodybuilders and exercisers. How...
5 reasons to hire a personal trainer
Do you want to be healthy, functionally fit and happy in the coming years? Do you find it a challenge to stay physically fit? Is it hard to find motivation...
Why workout with a personal trainer?
Personal trainers are not just for the rich and famous. It is for the everyday person as well. Whatever your age, economic background or physical competence, you have the opportunity...
How to become a morning workout person
Not everyone is chirpy and bright in the morning. Many of us are grumpy and hate the morning sunlight creeping in through the window. We also don’t get along with...
The Physical and Psychological Benefits of Exercise
Your skin is clean. Your hair is conditioned. You eat balanced meals. You do everything you can to feel good and look good. But, you are still missing out on...
Boost Energy in the Mornings
Do you enjoy jumping out of bed early morning? Are you the type of person that’s brimming with energy looking forward to the start of a new day? The truth...
Physical and Mental Benefits of Exercise
Hitting the gym is common nowadays to build muscle, improve cardiovascular health and get a toned body. According to studies your brain too can get a boost from exercising. Whilst...
Benefits of Small Group Training
Personal training in the future will focus more heavily on small group training according to statistics. The focus of one on one training will be to educate clients on how...
What are the incredible benefits of personal training?
There is a significant difference between working out on your own and working with a personal trainer. Working with a personal trainer for a month or even one year can...
