Here’s the truth about losing weight. You need to exercise and do it regularly. This may sound brutal; however, exercise doesn’t have to be a boring or mundane routine. It can be exciting and fun, if you make it. There are numerous ways to enjoy your exercise routine without going crazy at the gym. Here’s how.
Cycling
Cycling is considered one of the best cardiovascular exercise routines known to man. Riding a bike can also be a whole lot of fun. The wind in your hair as you breeze past traffic will not only give you a total high, but help you lose weight in the process. Cycling is competitive, so why not ask your friend to join you on your next bike ride. Create a game plan that incorporates cycling and it will not feel like a boring exercise routine anymore. For each hour you cycle, you will lose 508 calories.
Jogging
Jogging gives your body a full workout. Jogging comes with many benefits including boosting your metabolism, increasing endurance and fitness levels and helping you lose weight naturally. Start jogging at a slow pace, and increase your body is ready to endure longer distances. Jogging will help you burn 435 calories per hour.
Swimming
Who doesn’t love to swim? It is one of the most enjoyable exercises and will help you burn calories effortlessly. And you don’t even have to sweat! The more strokes you learn the more it will seem like an aerobic routine. A few laps in the pool everyday will decrease your waistline and increase your fitness level.
Dancing
Are you looking to tone up your body and have lots of fun? Why not try dancing? It is an excellent way to not just burn calories, but indulge in an energetic and heart racing routine. Dancing incorporates hundreds of different rhythmic activities and routines and will keep you from getting bored. You can easily sign up for a weekly dancing class and burn 254 calories for every hour you dance!
Aerobic Exercise
Get your heart pumping and shed those pounds with a rigorous aerobic routine. All you need to do is a 20 minute session a few times a week. There are plenty of aerobic classes nowadays, and if you do a little research you will be able to find one suited to your physical competence. Burn 399 calories for every hour of aerobic exercise you put in.
Weight Training
Weight training has an after effect impact, which continues to burn calories long after you have stopped doing it. Weight training is known to burn calories for up to 48 hours. One of the most effective ways to shed pounds is through muscle building. This is not about getting bulky. This is about making a little effort in the gym.
Walking
Walking is another easy to lose weight. If you feel jogging is not for you, you can opt for walking. Walking is easier and safer to start with, especially for new exercisers. It is also a great way to socialize. You can ask your friends to join you on your next walk on the hiking trail.
