Are you worried about following a fitness regime during pregnancy? Well, don’t. Because exercising and working out during this precious period can create wonders for you and your baby.
During pregnancy, women feel a lot of things. The revolting backaches, bloating, cramps, tiredness, swelling in your ankles and more can be a gruesome experience for you. But there is a solution for all of this: exercise. Yes, this may seem out too strong when you hear it, but exercise has helped many women ease their time during pregnancy.
There were times when women during pregnancy became too afraid to exercise worrying about the after-effects. But exercising actually improves your muscles, making it more flexible and also ease out the difficulties you face every trimester. With the help of a personal trainer, things can get easy during your workout.
Nowadays there are female personal trainers that can guide you well during this period catering to the risks and the difficulties faced during exercises. Though heavy energy consuming exercises are best avoided, it is better to consult your personal trainer before getting into it. They will create a fresh new routine for you which will help you move better, becomes more flexible and more active.
When you get yourself a personal trainer, they will map out your health and fitness pattern throughout your trimesters. This will help you maintain a balanced and healthy life during pregnancy. Though there are few exercises which have to be done with the help of a personal trainer, some can be done by yourself:
Walking:
Though this seems like a very easy task to accomplish, it is quite hard to follow. During pregnancy, women get tired way too quickly and will face aches and tiredness. Problems like fatigue are very common during this period and it can be overcome with a bunch of exercises to keep you active.
There can never be a much easier exercise that can possibly fit your routine than walking. And this exercise can be followed right up until your delivery date because it’s just that safe and needed! All you need is a good pair of workout sneakers and some comfortable tracks to help you move ahead.
Running:
Yes! Are you tempted to walk a little faster than your usual speed? Then increase your pace and start running slowly. This would be easier to try when you’re on a treadmill. But remember not to overdo it as this might cause pain on your knees.
Dancing or Aerobics:
Are you tired of the same old boring exercise techniques? Why don’t you add some fun into it? Try group dancing or aerobics that will spruce up your energy and also help you move more freely.
You can try these low-impact aerobics and dance workout classes like Zumba which is known to be a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser. But make sure you avoid high jumping and high impact movements that will lead up to the point of exhaustion.
Yoga:
Yoga is another amazing exercise which is considered as an ideal workout for moms-to-be. This calm technique encourages relaxation, flexibility, deep breathing and your focus. And all these are majorly required for getting prepared for your birth.
However, there are many more fitness techniques and exercises you can follow during pregnancy and there are some that should be avoided if it becomes difficult for you. Seek from your personal trainer for more help during this time.
Are you in need of a personal trainer to help you maintain fitness during pregnancy? Call us now!
