College life is already busy with piles of books, assignments, exams, and deadlines. You may find it impossible to hit the gym and do exercises with all the studies and college work. However, it is essential to do regular exercises to help balance your physical and mental health status. A good physique can help to focus on your studies and boost attentiveness towards your studies. Hence, to help balance your college life, this article discusses five exercises you can do in your spare time to stay fit and healthy.
Strength Training
Strength training or resistance training is a type of physical exercise used to improve strength and endurance. The activities have involved the use of weights to increase muscle fitness. Exercising for your muscles will build strength and burn calories, helping you maintain your body weight. It further helps preserve brain functions in later years.
Following a warm-up activity, you can start with lighter weights to begin your strength training program. You can gradually increase the weight with time. Make sure to limit your workout for a total period of 45 minutes and rest in between. If you are not sure of doing it on your own, get a personal fitness trainer‘s help for appropriate guidelines.
Swimming
Swimming not only gives you a good physique but also improves your mental state and mood. The activity involves moving the entire body against the water. Swimming is famous for building endurance, cardiovascular fitness, and overall muscle strength. It can make your heart and lungs strong and improve your overall health.
You can try to swim for 30 minutes 3 days a week and get into shape in no time. You can also be trying water aerobics, a type of resistance training exercise. The activity is involved in waist-deep water without swimming.
Walking
This is a simple exercise that you can find some time for during your busy college years. The simple exercise got numerous benefits, including improving memory that can help with your studies. Walking can improve cholesterol levels, lower the risk of heart and long-term medical conditions. It also helps improve your mood and upscale your mental health.
You can start walking from 10-15 minutes at a time. Once you have practiced it for a few days, you can walk farther and faster and reach up to 30-60 minutes of walking per day. Make sure to wear a fitting pair of comfortable shoes before starting your walking exercises.
Tai Chi
This is an internal Chinese martial art that got numerous health benefits along with defense training. This low-impact exercise can be a promising startup for your exercise routine before you step into more intense ones. Tai chi involves improving flexibility, physical well-being, and movement regulation.
Tai Chi is a combination of gentle physical exercises, stretching, and mindfulness. This martial article consists of 13 postures. You can start practicing these exercises for 15 minutes a day. Start from one and practice all of them with time.
Kegel Exercises
Most women must have heard of these exercises because they strengthen the pelvic floor muscles and the bladder. However, kegel exercises are not limited to women and can benefit men equally. The activity involves contracting and relaxing the pelvic muscles.
Squeeze the muscle that you use to prevent passing urine. Hold the contraction for 2-3 seconds and release. Repeat ten times to complete a set. You can opt for 4-5 packs per day and perfect your technique. It is essential to locate the correct muscle and understand the method before starting your kegel exercises. You can talk to a fitness trainer for clear instructions if you find it challenging to do it independently.
Make your regular exercising habit another class of your college life and start getting fit by practicing these exercises. It is best recommended to get professional help in the beginning if you can find time to visit the gym or meet a personal trainer. This will help prevent injuries that can be caused by wrong stretching and exercising methods.
