Losing belly fat can be a challenging part of becoming fit, as this fat is very stubborn and difficult to burn. To ensure that you can lose this fat successfully, you need to be equipped with the proper knowledge. This blog will explore in-depth what causes belly fat and how you can effectively shred it through nutritional and lifestyle changes, as recommended by our fitness coach in Dubai.
What exactly is belly fat?
It is more than just fat located in your abdomen. There are two types:
Subcutaneous fat: It is located in the layer directly below the surface of your skin
Visceral fat: It is located beneath the stomach muscles and surrounds your abdominal organs
While an excessive amount of both is dangerous for health, visceral can have a much severe effect due to its impact on several organs. It is a significant risk factor for type 2 diabetes, cardiovascular disease, and other serious conditions.
What causes you to gain belly fat?
Many factors can play a role in having excess belly fat. These are as follows.
- Eating sugary or oily foods
- Lack of exercise
- Poor sleeping habits
- Smoking
- Stress
- Genetics
What exercises can help you successfully burn belly fat?
There are two main types of exercise helpful for burning fat. These are low-impact and high-impact exercises. Low-impact ones place less strain on your joints but require a longer workout time to achieve effective results. High-impact places much more significant strain on your joints as it involves a lot of jumping and jolting movements; however, it helps you burn fat quicker. To help decide which option is appropriate for your needs, speak to our Dubai personal trainer, and they will help you select the right one. Below, we will look at the best exercises of each type to help you attain your goal.
Best low-impact exercises for burning belly fat
Swimming – It engages muscles throughout your body and your core, making it a great way to burn belly fat. Buoyancy in the water also helps reduce stress on the joints.
Rowing- If you can go to a gym, then this exercise will be beneficial for you. It provides a full-body strength and cardio workout.
Best high-impact exercises for burning belly fat
Burpees- You can do this in the comfort of your home. It targets your core while engaging your chest, lats, shoulders, triceps, and quad muscles.
Mountain climbers – Another exercise that targets your whole body; it strengthens your arms, shoulders, back, and core while helping you burn belly fat.
What about the food?
When it comes to food, many diets claim to give you effective results. However, not all of them are beneficial. Some may cause significant weight loss but could lead to severe nutritional deficiencies and compromise your health. The best way to tackle your belly fat through a diet is by paying attention to the pointers below.
Reduce your sugar intake.
The key here is to reduce and not to avoid. Avoiding sugar can increase cravings and result in completely letting go of the diet. It is much more effective to reduce your sugar intake steadily instead of eliminating it.
Opt for sugar-free drinks.
If you enjoy sweet drinks, instead of removing them, opt for a sugar-free version. Stevia can be an amazing substitute for sugar in your smoothies. While diet sodas do not contain sugar, they have many additives that can be harmful to your health, so it is better to avoid them.
Increase protein
When you consume protein, it boosts your metabolism, helping your body burn calories quicker and lose belly fat.
Losing belly fat is not complicated or challenging if you pay attention to the above. However, for best results, you need to work under the supervision of a professional. Contact us at Be Fit to work with and learn from an experienced personal trainer in Dubai who will help you successfully achieve your weight goals.
