Boxing For Children: Unboxing The Physical And Psychological Benefits For Kids
Boxing has grown in prominence as a major self-defence system that is great for honing fighting skills. Unlike other styles which may utilize kicks, it teaches you to use punches...
Mixed Martial Arts: 5 Brain-Boosting Benefits
Mixed martial art has grown in prominence in Dubai due to the popularity of the Ultimate Fighting Championship (UFC). First created by the legend Bruce Lee, this form of martial...
Building Muscles On Vegan Diet: What To Eat And Drink
The vegan diet has seen a surge in popularity over recent years. Some consider it to be the result of increased awareness regarding ethics surrounding animal treatment and the reported...
Why Kids Boxing Can Be A Great Summer Activity For Your Children
Dubai summer is here, and unlike other years, the pandemic has left many of us spending summer inside our homes with nothing much to do in terms of water activities....
Unveiling The Different Combinations Of Martial Arts That Can Build Your Endurance & Confidence
Martial arts has always been renowned for its remarkable technique and artistic expression. While historically, it was treated as a method of self-defence and attack that does not require any...
Counting Calories: Why Keeping Track Of Your Macronutrients Is Essential For Weight Loss
When losing weight, something many people recommend is counting calories. It is considered the best way to quantify how much food or beverages you consume within a given period and...
Summer Vacations: 7 Intense HIIT Body Workouts You Must Include In Your Daily Sessions
Becoming healthy and fit can seem like a challenging journey with highs and lows; however, following a good routine with your personal trainer in Dubai will help you achieve your...
Maintaining Your Build: 4 Major Steps You Should Follow To Manage Your Athletic Look
Developing an athletic look takes time, energy, and mostly undivided commitment and dedication. However, many of us focus on the fitness goal alone, forgetting or overlooking the necessity to maintain...
Boxing For Children: 5 Basic Techniques That Your Kids Can Harness Their Potential
Boxing is always seen as a controversial sport for kids. As a result, some parents are reluctant to encourage kids into this sport, even if they have a keen interest....
