Before we start talking about the best workouts for weight loss, let’s be clear on something. While weight loss is important, there are a number of reasons why you should make exercise a regular part of your day to day life. Regular exercise is essential to mental health, boosting immunity and leading a healthier lifestyle.
There are some basic things that are imperative to a workout that will help you lose weight. Your food choices are just as important. Healthy eating habits go hand in hand with your workout.
When it comes to specific workouts to lose weight, let’s look at some exercise that can help you reach your goals.
Interval training
For those of you who may be wondering what interval training is, it is an exercise where the heart rate spikes and comes down in a repeated manner. The training elevates your heart and in turn boosts your metabolism. This will help you burn calories. Indoor cycling is a style of interval training. During cycling you use different body parts, and the more muscles that are used during workout the more energy is required and the more calories you will burn.
Weight training
Weight training is the highest form of training in a workout routine. It is the most effective way to shed pounds. Weight training is known to increase the resting metabolic rate. This means you will continue to burn calories even after you complete the workout. Add weight training to your exercise routine and keep mixing it up so that your body is always challenged.
Boxing
Boxing is similar to interval training which allows you to use your muscles which are usually ignored in other workouts. If you are a beginner, it is crucial that you have a personal trainer help you learn the proper form of boxing.
Yoga
While yoga on its own is not a workout that will directly contribute to weight loss, it is your secret weapon to maintaining a good diet and leading a healthy lifestyle. Yoga requires stability and balance and promotes functional health. Yoga makes you more self aware and reduces stress and anxiety. This means you don’t snack often or become prone to stress eating. When you are made aware of your eating habits, you will learn to enjoy a balanced and healthy diet. If you can combine one session of yoga with interval training it will certainly help towards achieving overall weight loss goals.
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