The most friendly weight loss foods
Different foods contain different levels of calories. Different foods also react differently to metabolic systems. Each food can play a different role on your hunger, hormones and the number of...
Weight loss – eat this, not that
If you ask anyone what you should eat and what you shouldn’t in your attempt to lose weight, there will be hundreds of opinions. So how to do you determine...
On a weight loss trip? Check out diets that work
What is the first thing a person does when they are gaining weight? Go on a diet of course! Weight loss diets have been discussed and debated for decades on...
5 successful ways to lose weight
Do you want to shed weight now that summer is drawing near? Do you have an upcoming event you want to squeeze into your tiny jeans for? We have a...
Reasons to have a Personal Trainer
Movie stars and celebrities have their very own personal trainers. Nowadays, this trend is not limited to stars but to the ordinary person. Taking on a personal trainer is no...
Benefits of Regular Exercise Program
Exercise is very good, but do you know how good it really is? There is countless number of benefits that come with exercising regularly. If you want to feel better,...
Look Good, Feel Good, with a Personal Trainer in Dubai
All of us want to look good, be healthy, stay fit and workout regularly and maintain a healthy lifestyle. Very good goals indeed! How many of us are working towards...
Personal trainers, your ally against the extra kilos!
Have your friends, family and colleagues been bugging you of late about the ‘spare tyres’ you carry around your middle? Have you had the feeling of being bloated, uncomfortable and...
Why do you need a personal trainer?
A personal trainer can do wonders to your exercise regime. When you invest in one it is well worth the cost since you will not only have a trainer but...
