Mixed Martial Arts: 5 Brain-Boosting Benefits
Mixed martial art has grown in prominence in Dubai due to the popularity of the Ultimate Fighting Championship (UFC). First created by the legend Bruce Lee, this form of martial...
Building Muscles On Vegan Diet: What To Eat And Drink
The vegan diet has seen a surge in popularity over recent years. Some consider it to be the result of increased awareness regarding ethics surrounding animal treatment and the reported...
Unveiling The Different Combinations Of Martial Arts That Can Build Your Endurance & Confidence
Martial arts has always been renowned for its remarkable technique and artistic expression. While historically, it was treated as a method of self-defence and attack that does not require any...
Counting Calories: Why Keeping Track Of Your Macronutrients Is Essential For Weight Loss
When losing weight, something many people recommend is counting calories. It is considered the best way to quantify how much food or beverages you consume within a given period and...
Summer Vacations: 7 Intense HIIT Body Workouts You Must Include In Your Daily Sessions
Becoming healthy and fit can seem like a challenging journey with highs and lows; however, following a good routine with your personal trainer in Dubai will help you achieve your...
Maintaining Your Build: 4 Major Steps You Should Follow To Manage Your Athletic Look
Developing an athletic look takes time, energy, and mostly undivided commitment and dedication. However, many of us focus on the fitness goal alone, forgetting or overlooking the necessity to maintain...
Increasing Fitness: What Does A Military Style Workout Include?
Military-style workout is a famous concept for health and fitness nowadays. While the general idea of this workout style is to try and replicate the workouts followed by the military,...
Group And Family Training Classes: Why Is It The Easy Way To Reach Your Fitness Goals
Working out sounds all motivational and healthy until you get into the regime. Training experts believe many give up on their fitness goals in the first few weeks or months...
Health Benefits Of Exercises: How Fitness Can Help Manage Chronic Diseases
Exercising is one of the top ways to prevent chronic or long-term medical conditions. Cholesterol, diabetes, high blood pressure, heart diseases are a few chronic illnesses we get with time...
