The most friendly weight loss foods

Different foods contain different levels of calories. Different foods also react differently to metabolic systems. Each food can play a different role on your hunger, hormones and the number of calories you burn. What are the best foods for weight loss?

Leafy Greens
Leafy greens include spinach, kale, Swiss chards and collards to name a few. They contain several weight loss properties that make them ideal to incorporate into your weight loss meal plan. Leafy greens contain fiber but are low on carbohydrates. You can include leafy greens into your daily meals and up the volume but not the calorie content. Leafy greens are highly nutritious and contain minerals, vitamins and antioxidants. It also has calcium which aids in burning fat.

Whole Eggs
Eggs once known for being high in cholesterol have now become a weight loss friendly food. According to recent studies, eggs don’t necessarily affect blood cholesterol or cause heart attacks. They contain healthy fats and protein but low calorie content. This leads to a full stomach. Having eggs instead of bagels for breakfast, increases satiety for at least 36 hours. Eggs are nutritious and perfectly suitable for your calorie restricted diet.

Vegetables
Vegetables like cauliflower, broccoli, brussels sprouts and cabbage are incredibly high in fiber and will keep you full throughout the day. These vegetables also contain a balanced amount of protein. If you aim to lose weight you need to consume vegetables that are high in fiber and protein and contain low energy density.

Lean Beef/Chicken Breast
Meat is blamed for many of our health problems, without proper evidence to back any of these claims. It is certainly unhealthy to consume processed meat. However, unprocessed meat is a different story. For example, red meat does not increase the risk of diabetes or heart disease. The truth is meat is high in protein and can be a friendly weight loss food. Consuming a meal containing high levels of protein will help you burn up to 100 calories per day. Choose lean meats if you are on a moderate carbohydrate diet.

Potatoes
For some reason, unknown to many, potatoes seem to have fallen out of favor. Potatoes contain properties that are ideal for optimal health and weight loss. They contain a wide range of nutrients, particularly potassium which is vital for blood pressure control. Boiled potatoes will also make you feel full ensuring you are mot tempted to eat in between meals. Turnips, root vegetables and sweet potatoes are also ideal as part of your weight loss diet.

Beans
Beans and legumes are highly beneficial for those looking to lose weight. Whether it is kidney beans, black beans or lentils, these foods contain high levels of fiber and protein that are known to ensure satiety.

Grapefruit
Consuming half a grapefruit before your main meals will increase the performance of burning fat in your body. Eating grapefruit is akin to a warm up routine that can help whittle your belly in just a few weeks. Grapefruit contains phytochemicals and offers protection against cardiovascular disease and type 2 diabetes. So incorporate half a grapefruit as part of your starter salad every morning!

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