How To Improve Your Fitness Performance
Although many people are now acknowledging the importance of fitness for a healthy lifestyle, according to a study conducted by the World Health Organization, it is believed that every 1...
The Importance Of Low Impact Strength Training
Whenever the topic of exercise or fitness is discussed, many of us tend to think of jumping jacks, burpees, squat jumps, and similar exercises that make us sweat like a...
How Personal Trainers Also Support Your Mental Health
When you are trained through a personal trainer, there are some obvious elements that are part of the programme. This includes things like how to build muscles, how to increase...
Why Yoga Should Be A Staple Health Care Practice
The popularity of yoga is growing significantly. Recent statistics show that there is a 92% increase in Yoga search queries on Google, signifying a very widespread awareness of yoga as...
Why Group Yoga Improves Your Workout Routine
On average, around 2 million people globally practise yoga. With this increased demand, the variety of yoga styles and classes available keeps growing, making it an enticing activity to engage...
How Fitness Training Enhances Your Quality Of Life
Many reliable studies have shown that exercises are beneficial for preventing and/or treating several mild-severe medical conditions. The studies also found a strong positive relationship between higher levels of fitness...
Exploring The Skills That Martial Arts Can Teach Your Child
Bringing up a child safely in today’s society is not as easy as adults or parents would like to think. Kids are now compelled to have several skills to cope...
7 Boot Camp Essentials For You And Your Gym Buddies
A Boot Camp in simple terms is a type of HIIT workout that takes in a bit more grit. It involves a routine that puts together a circuit of exercise...
How To Get The Most Out of Strength Training
Strength training challenges your muscles more than your usual workouts. Progressive strength training strengthens and tones muscles while increasing their mass. With the guidance of a professional personal trainer and...
