A Strategic Approach to Nutrition
With obesity on the rise it is time for you to review eating habits. What is on your plate? Does it look or seem healthy? If you are considering a...
How a Personal Trainer Benefits You
Let’s face it. We as a people are not healthy and fit. The statistics on obesity has continued to skyrocket. This has resulted in high blood cholesterol, blood pressure, hypertension...
How are group workouts beneficial?
Remember, we used to love to play with our friends as kids? We never felt the time passing by, we were so caught up in our own little world? By...
A personal trainer to achieve weight loss quickly
Have you set a new weight loss goal for yourself? Are you worried about what kind of exercise program will help you achieve this goal? And how you are going...
What to expect from Group Fitness Workouts
If you feel intimidated exercising on your own, why not workout in a group? A group workout program will have a personal trainer to head it, and for those wanting...
Best tips for working out during Ramadan
Did you know 1.57 billion people worldwide will soon celebrate the festival of Ramadan? In this, there are bound to be a number of workout enthusiasts, bodybuilders and exercisers. How...
5 reasons to hire a personal trainer
Do you want to be healthy, functionally fit and happy in the coming years? Do you find it a challenge to stay physically fit? Is it hard to find motivation...
Best time to workout for weight loss
There’s no beating around the bush. To shed those excess pounds, you need to exercise. But, fitting in a regular routine each day hardly seems possible. We have plenty to...
Flat stomach diet
Don’t despair if your belly is refusing to remain flat. There are two reasons for a puffed belly, one is accumulated fat, and the other is a slow digestive system....
