What to expect from your personal trainer
Are you ready to get fit? Do you have health and fitness goals you’ve been sidestepping all this while? Are you afraid to attempt exercising on your own, for fear...
Best exercises for weight loss
Here’s the truth about losing weight. You need to exercise and do it regularly. This may sound brutal; however, exercise doesn’t have to be a boring or mundane routine. It...
Why workout with a personal trainer?
Personal trainers are not just for the rich and famous. It is for the everyday person as well. Whatever your age, economic background or physical competence, you have the opportunity...
Best weight loss foods
People have different opinions on which foods help you lose weight, and which results in weight gain. With hundreds of opinions floating around, how do you decide what to incorporate...
Morning workout routine for weight loss
Are you thinking of exercising in the morning? Great! Are you thinking of skipping breakfast? Don’t! There’s a flip side to this story. Breakfast helps you not just lose weight...
Weight loss – eat this, not that
If you ask anyone what you should eat and what you shouldn’t in your attempt to lose weight, there will be hundreds of opinions. So how to do you determine...
