Building Muscle On Keto
A diet is seen as a form of restriction placed on the foods consumed with the ultimate goal of losing fat by either building more muscle or reducing calorie intake,...
How To Choose The Best Personal Trainer For You
Working out doesn’t come naturally to everyone. Some people need a little nudge while others an outright wake up call in the form of an early morning HIIT(High Intensity Interval...
What You Need To Know Before Becoming A Personal Trainer
Being a personal trainer looks easy enough. You don’t actually have to do the entire workout yourself. You tell the other person how many sit-ups or push-ups or burpees they...
How Female Personal Trainers Are Changing The Scene In The UAE
It may be 2020, but for the most part, the western world somehow still has difficulty regarding the Middle East as a highly progressive society. Zoom in on the UAE,...
Don’t Let Your Age Stop You! – Sign Up For A Boxing Class
We all tend to stereotype a little. This person doesn’t look like they can cook a world-class meal. That person would never bungee jump from a bridge. In fact, sometimes...
Are You Ready To Fight For Your Fitness With MMA?
Mixed Martial Arts (MMA) is one of the world’s fastest-growing sports — captivating the attention of the world with energy, strength, and sheer adrenaline. If you’re one of those people...
5 Ways To Stay In Shape With Boxing
There’s a reason why boxing classes in Dubai is so popular with celebrities and models. It’s the workout choice for many people as it serves as both a cardio and...
Importance Of Setting Your Goals To Stay Fit
When we aim for a better body, our thoughts set our mind on it and we will strive towards making it work. But this doesn’t have to start off on...
Eating Habits: Making Your Diet Healthier In Dubai
Our health is one of the most important parts of our lives that we often pay less heed to. And as a result, people end up falling sick and visiting...
