Many people work out with a personal trainer to lose weight, tone up, reduce the risk of cardiovascular disease, but did you know that scientists have studied how exercise provides serious mental benefits to aid your relationships to lead a happier and healthier life.
If you’ve had a rough day at work, a quick workout will bring you stress relief. Heading to the gym will help manage mental and physical stress. Exercise increases a chemical norepinephrine that will help moderate the response of the brain to stress levels. When you get sweaty it will reduce the stress and boost your ability to deal with mental tension.
Exercise alsp releases endorphin and creates a feeling of happiness. Doctors recommend regular exercise to people suffering from clinical depression. Exercise is similar to taking an antidepressant that helps treat depression. If you are not the type of person to hit the gym, go for a walk instead. You will get the same happy buzz and it can boost your overall mood.
Physical exercise will give you a boost in confidence. Jumping on the treadmill can help improve positive self-image. Feeling physically fit will elevate your self worth and the way people look at you.
Why not enjoy the great outdoors by taking your workout into nature. It can be a jog in the park, rock climbing or even renting a canoe. You can soak up the sun and lessen the likelihood of depressive symptoms.
The unpleasant truth is that as you get older our brains become a little hazy. While exercise can’t cure early onset dementia, it can certainly can boost the chemicals in your brain which prevents degenerative diseases.
As much as you will feel relaxed after a warm bubble bath, a 20 minute jog will help those with anxiety disorders to calm down. Hopping on the treadmill can help with feelings of anxiousness, it is also one of the best ways to burn those calories and start getting fit.