The core is the region located at the centre of your body and contains the abs, back, hips and chest. It is crucial for your core to be strong as it stabilizes your body, gives you proper balance, eliminates back pain, and helps improve posture. To strengthen your core, you need to perform abs-centred exercises. In this blog, we will explore five such ones that our Dubai personal trainer recommends.
Mountain climber
The quintessential ab exercise that is popular in most workout routines is the mountain climber. It is very effective for the core and helps you burn calories quickly while keeping your heart pumping. To perform this move, get into a plank position and then drive your right knee towards your chest. Return to the plank and then repeat the same with the left knee. You need to repeat this for 30 seconds up to a minute before continuing onto your next exercise.
V-Up
This exercise can be quite difficult for first-timers as it requires lifting your arms and legs simultaneously. However, it is highly effective as it pushes your core to its limit while increasing your heart rate. To do a V-Up, lie on your back with legs extended and arms beside you. Then, lift your upper body, legs, and arms in a swift movement, and balance yourself on the tailbone. At this position, your body will be in a V shape. Then lower yourself back down. You should do this for 30 to 60 seconds.
Leg lower
This is great for your abs as it allows them to become fully engaged without the possibility of injury that is associated with other exercises. To do this, you need to lie on your back with your hands under the butt. Our fitness coach in Dubai emphasizes the latter as it is crucial for supporting your spine. Your legs need to be raised at a 90-degree angle from the ground. Then slowly lower your legs as far down as you can without lifting your back off the floor. Then take it back to the starting pose. You need to repeat this exercise for up to a minute.
Plank with a knee tap
This is a relatively easy exercise that is still highly effective. It is a slow movement that allows you to engage your core while reducing strain on your neck. To do this exercise, begin in a plank position with your elbows placed down on the mat. Then slowly lower both knees until they tap the ground, then return to a plank position. Continue this for 30 seconds or up to a minute.
Reverse crunch
This is great for burning your abs without straining your neck and back. To perform a reverse crunch, lie on your back with legs lifted so the knees are bent, and thighs are perpendicular to the floor. Then press your lower back onto the mat and curl knees towards the chest to lift hips off the ground. Afterwards, return to starting position. You can repeat this for up to a minute.
Strengthening your core is not difficult if you incorporate the above exercises into your workout regimen. To maximize results, it is best to consult a professional. Contact us at Be Fit to work with our experienced personal trainers in Dubai, who will help you build a strong core and enhance your overall wellbeing.
