Group & Family Classes
Encouraging Group Exercise Classes
Group exercise classes started way back in the 80s with a more aerobic approach to it, with gym goers wearing spandex and leotards. However, what started off as a more...
Group & Family Classes
Group Exercise, Get Fit And Friendly
As much as there are obvious physical benefits to training in a group fitness class, it is also advantageous both emotionally and socially. What many exercisers find hard to do...
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