How a Personal Trainer Benefits You
Let’s face it. We as a people are not healthy and fit. The statistics on obesity has continued to skyrocket. This has resulted in high blood cholesterol, blood pressure, hypertension...
Everyone should workout with a personal trainer
Isn’t it great we are all focused on fitness lately? But hopping from the gym to an aerobic class back to the gym is not effective when it comes to...
How are group workouts beneficial?
Remember, we used to love to play with our friends as kids? We never felt the time passing by, we were so caught up in our own little world? By...
How to create a healthy meal plan and stick to it
Healthy eating is not about going on a strict diet that you feel nauseous at the very thought of it. It is not becoming skinny like a size 0 model...
A personal trainer to achieve weight loss quickly
Have you set a new weight loss goal for yourself? Are you worried about what kind of exercise program will help you achieve this goal? And how you are going...
What to expect from your personal trainer
Are you ready to get fit? Do you have health and fitness goals you’ve been sidestepping all this while? Are you afraid to attempt exercising on your own, for fear...
What to expect from Group Fitness Workouts
If you feel intimidated exercising on your own, why not workout in a group? A group workout program will have a personal trainer to head it, and for those wanting...
Best exercises for weight loss
Here’s the truth about losing weight. You need to exercise and do it regularly. This may sound brutal; however, exercise doesn’t have to be a boring or mundane routine. It...
Best tips for working out during Ramadan
Did you know 1.57 billion people worldwide will soon celebrate the festival of Ramadan? In this, there are bound to be a number of workout enthusiasts, bodybuilders and exercisers. How...