Everything You Need To Know About The Pilates Movement
Joseph Pilates, after whom Pilates was named, called it a method of Contrology that was centred on six principles of movement which establishes and improves the quality of each exercise....
Techniques To Increase Your Fighting Endurance In Boxing
Unlike many other sports, although confined to a small ring, boxing requires a lot of endurance. Boxers can easily get tired after the first few rounds, and having a weak...
Effect Of Yoga in Enhancing Mental Well-being
The popularity of Yoga started out in the west, mostly as something the hippies did for spiritual enlightenment. However, today it stands out as one of the most mainstream and...
How To Improve Your Fitness Performance
Although many people are now acknowledging the importance of fitness for a healthy lifestyle, according to a study conducted by the World Health Organization, it is believed that every 1...
The Importance Of Low Impact Strength Training
Whenever the topic of exercise or fitness is discussed, many of us tend to think of jumping jacks, burpees, squat jumps, and similar exercises that make us sweat like a...
How Personal Trainers Also Support Your Mental Health
When you are trained through a personal trainer, there are some obvious elements that are part of the programme. This includes things like how to build muscles, how to increase...
Why Yoga Should Be A Staple Health Care Practice
The popularity of yoga is growing significantly. Recent statistics show that there is a 92% increase in Yoga search queries on Google, signifying a very widespread awareness of yoga as...
Why Group Yoga Improves Your Workout Routine
On average, around 2 million people globally practise yoga. With this increased demand, the variety of yoga styles and classes available keeps growing, making it an enticing activity to engage...
How Fitness Training Enhances Your Quality Of Life
Many reliable studies have shown that exercises are beneficial for preventing and/or treating several mild-severe medical conditions. The studies also found a strong positive relationship between higher levels of fitness...
